Turmericis a medicinal spice that has been used since ancient times. Apart from adding flavor to meals, it has numerous benefits for human health. Turmeric, also known as Indian saffron (Curcumin) is very rich in nutritional values: Abundantlypotassium, iron, manganese minerals,C vitaminand vitamin B6. Turmeric is used in many areas, especially in the food industry. It is also added to cosmetic products due to its benefits for skin health. Turmeric can also cause heartburn,stomache ache,Crohn's disease, constipation,gall bladder diseaseis good for ailments such as cholesterol and bowel syndrome.
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