DRIED Plums; It is necessary to consume fruits with low sugar content especially in the evenings. It is beneficial for women to consume dried black prunes. Because there is plenty of calcium and vitamin D for it. Therefore, its consumption means a serious protection of bone health. Apart from that, due to the rich potassium and magnesium minerals that prunes contain; It is beneficial for blood pressure, liver, heart, kidneys. With its strong antioxidants, it has the effect of reducing the risk of heart diseases and crisis.
EN − TL
