Coconut (grated) 150 gr

Coconut, which is grown in the tropical climate and collected in the palm tree, is a very beneficial fruit for human health. It is possible to say that both the water and milk of the coconut, which has brown fibers and has white flesh in its shell, has more than one benefit.

What Are the Benefits of Coconut?

Coconut benefits;

- Coconut is very high in dietary fiber.
- Coconut has a very important place in terms of oral and dental health.
- Coconut strengthens the immunity of the human body.
- Coconut protects against cancer. It fights cancer cells in the body. It is particularly protective against breast and colon cancer. In addition, it prevents the signs of aging with its cell renewing feature in the body.
Coconut balances insulin.

What Is Coconut Water Good For?

Situations where coconut water is good;

- It supports the increase of bone, tooth and nail minerals. For this reason, coconut water is especially recommended for pregnant and lactating women, and children of growing age.
- It supports individuals who have problems such as colitis, stomach ulcers and constipation.
- Due to its rich fiber content, it helps to get rid of blockages that will cause health problems and the excess in the intestines. - Thanks to the vitamin A it contains, it protects eye health.
- Contains many minerals such as phosphorus, potassium, folic acid, zinc, copper and iron.
- It can be said that it is an important source of antioxidants thanks to its cytokine content. This delays aging.
- Fights against parasites.
- It helps to remove excess toxins from the body.
- The level of fluid in the body is maintained.